Brain-Health

Taking care of your brain is one of the most important things you can do for your overall well-being. Our brain controls everything we do, from thinking and feeling to moving and remembering. That’s why adopting effective brain health protection strategies is so crucial. When you focus on protecting your brain, you’re investing in a sharper mind, better memory, and a more vibrant life. Let’s explore how you can benefit from a proactive approach to brain health. I’ll share pra

As we age, many of us worry about memory changes. Is forgetting where you put your keys normal, or could it be something more serious? Understanding the difference between normal aging and various types of dementia can help you know when to talk to your doctor. What's Normal Aging? Normal age-related cognitive decline is just that—normal. You might occasionally forget names, misplace your glasses, or struggle to remember why you walked into a room. These minor memory lapses d

What Can You Do to Protect Your Brain Health? ​ Many of you have likely come across news articles discussing ways to improve brain health. Some of you may have even participated in the recent 5-day Brain Health Challenge organized by the New York Times. We often receive questions from our patients about whether these new trends and recommendations are scientifically backed and truly effective, especially for older adults. In this blog, we will explore the recent U.S. POINTER

Stroke is a leading cause of death and disability in the United States. It occurs when blood flow to the brain is interrupted, depriving brain cells of oxygen and nutrients. This can lead to brain damage and in extreme instances death. Simulation depicting blood clot in the brain leading to low blood flow and damage to the brain tissue. There are many risk factors for stroke, including high blood pressure, high cholesterol, diabetes, smoking, and obesity. However, one of the

Five science-backed tips for improving brain health and slowing cognitive decline.