Cognitive Wellness

Taking care of your brain is one of the most important things you can do for your overall well-being. Our brain controls everything we do, from thinking and feeling to moving and remembering. That’s why adopting effective brain health protection strategies is so crucial. When you focus on protecting your brain, you’re investing in a sharper mind, better memory, and a more vibrant life. Let’s explore how you can benefit from a proactive approach to brain health. I’ll share pra

As we age, many of us worry about memory changes. Is forgetting where you put your keys normal, or could it be something more serious? Understanding the difference between normal aging and various types of dementia can help you know when to talk to your doctor. What's Normal Aging? Normal age-related cognitive decline is just that—normal. You might occasionally forget names, misplace your glasses, or struggle to remember why you walked into a room. These minor memory lapses d

What Can You Do to Protect Your Brain Health? ​ Many of you have likely come across news articles discussing ways to improve brain health. Some of you may have even participated in the recent 5-day Brain Health Challenge organized by the New York Times. We often receive questions from our patients about whether these new trends and recommendations are scientifically backed and truly effective, especially for older adults. In this blog, we will explore the recent U.S. POINTER

Understanding Donanemab and Its Role in Alzheimer’s Treatment Donanemab (brand name Kisunla) is a groundbreaking medication approved for treating individuals with early-stage Alzheimer’s disease. This includes those experiencing mild cognitive impairment or mild dementia. The drug works by assisting the body in clearing amyloid plaques from the brain, which are believed to contribute to the progression of Alzheimer’s disease.[1][2] In this blog, I want to share insights from

Five science-backed tips for improving brain health and slowing cognitive decline.